10.0 km | 00:52:49 | 05:16/km日期: 2024-03-22 17:28 - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60
Pace: 05'21" / 05'17" / 05'10" / 05'11" / 05'19" / 05'16" / 05'21" / 05'16" / 05'08" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 346.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'21" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 10 | 05'27" | 00:52'46" |
| 10.0 | 04'37" | 00:52'50" |
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