20.0 km | 02:00:46 | 06:01/km日期: 2024-03-24 08:09 - 平均心率: 135 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79.1
Pace: 06'55" / 06'36" / 06'27" / 07'13" / 06'14" / 08'08" / 05'58" / 05'57" / 05'57" / 05'44" / 07'12" / 05'54" / 05'50" / 05'50" / 08'22" / 05'53" / 05'48" / 06'27" / 06'10" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" (+00'15") | 1000 / 20000 |
| 21 | | 06'42" (+01'03") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 270.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 07'13" | 00:27'11" |
| 5 | 06'14" | 00:33'25" |
| 6 | 08'08" | 00:41'33" |
| 7 | 05'58" | 00:47'31" |
| 8 | 05'57" | 00:53'28" |
| 9 | 05'57" | 00:59'25" |
| 10 | 05'44" | 01:05'09" |
| 11 | 07'12" | 01:12'21" |
| 12 | 05'54" | 01:18'15" |
| 13 | 05'50" | 01:24'05" |
| 14 | 05'50" | 01:29'55" |
| 15 | 08'22" | 01:38'17" |
| 16 | 05'53" | 01:44'10" |
| 17 | 05'48" | 01:49'58" |
| 18 | 06'27" | 01:56'25" |
| 19 | 06'10" | 02:02'35" |
| 20 | 05'55" | 02:08'30" |
| 20.0 | 06'34" | 02:08'40" |
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