8.1 km | 01:06:45 | 08:16/km日期: 2024-03-21 20:33 - 平均心率: 136 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 60
Pace: 06'37" / 06'42" / 06'59" / 06'50" / 07'39" / 06'58" / 12'07" / 12'06" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 06'42" (+00'05") | 1000 / 2000 |
3 | | 06'58" (+00'21") | 1000 / 3000 |
4 | | 06'49" (+00'12") | 1000 / 4000 |
5 | | 07'38" (+01'01") | 1000 / 5000 |
6 | | 06'58" (+00'21") | 1000 / 6000 |
7 | | 12'06" (+05'29") | 1000 / 7000 |
8 | | 12'06" (+05'29") | 1000 / 8000 |
9 | | 12'26" (+05'49") | 63 / 8063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 76.44 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'42" | 00:13'19" |
3 | 06'59" | 00:20'18" |
4 | 06'50" | 00:27'08" |
5 | 07'39" | 00:34'47" |
6 | 06'58" | 00:41'45" |
7 | 12'07" | 00:53'52" |
8 | 12'06" | 01:05'58" |
8.1 | 12'22" | 01:06'45" |