16.0 km | 01:34:04 | 05:52/km日期: 2024-03-23 05:36 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81.3
Pace: 06'08" / 05'47" / 05'47" / 05'47" / 05'55" / 05'49" / 05'50" / 05'46" / 05'48" / 05'46" / 08'28" / 05'42" / 05'43" / 06'02" / 05'59" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'43") | 1000 / 16000 |
| 17 | | 14'34" (+08'53") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.40 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'50" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'46" | 00:58'23" |
| 11 | 08'28" | 01:06'51" |
| 12 | 05'42" | 01:12'33" |
| 13 | 05'43" | 01:18'16" |
| 14 | 06'02" | 01:24'18" |
| 15 | 05'59" | 01:30'17" |
| 16 | 06'24" | 01:36'41" |
| 16.0 | 16'09" | 01:36'47" |
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