21.1 km | 02:08:05 | 06:04/km日期: 2024-03-23 05:44 - 地點: 新店溪左岸 - 平均心率: 132 - 卡路里: 1564 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.8
Pace: 07'37" / 06'14" / 06'11" / 06'08" / 06'04" / 05'57" / 06'10" / 06'10" / 06'04" / 06'04" / 05'55" / 06'04" / 06'02" / 05'57" / 06'00" / 05'58" / 06'00" / 05'58" / 05'54" / 05'59" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'07") | 1000 / 17000 |
| 18 | | 05'57" (+00'04") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 05'59" (+00'06") | 1000 / 20000 |
| 21 | | 06'15" (+00'22") | 1000 / 21000 |
| 22 | | 05'43" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
246.00 km 
Hoka clifton 9 累積 :
627.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'14" | 00:13'51" |
| 3 | 06'11" | 00:20'02" |
| 4 | 06'08" | 00:26'10" |
| 5 | 06'04" | 00:32'14" |
| 6 | 05'57" | 00:38'11" |
| 7 | 06'10" | 00:44'21" |
| 8 | 06'10" | 00:50'31" |
| 9 | 06'04" | 00:56'35" |
| 10 | 06'04" | 01:02'39" |
| 11 | 05'55" | 01:08'34" |
| 12 | 06'04" | 01:14'38" |
| 13 | 06'02" | 01:20'40" |
| 14 | 05'57" | 01:26'37" |
| 15 | 06'00" | 01:32'37" |
| 16 | 05'58" | 01:38'35" |
| 17 | 06'00" | 01:44'35" |
| 18 | 05'58" | 01:50'33" |
| 19 | 05'54" | 01:56'27" |
| 20 | 05'59" | 02:02'26" |
| 21 | 06'16" | 02:08'42" |
| 21.1 | 05'38" | 02:09'17" |
展開計圈分析
留言 
