15.0 km | 01:26:36 | 05:46/km日期: 2024-03-21 19:33 - 平均心率: 148 - 卡路里: 977 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 56.7
Pace: 05'41" / 05'42" / 05'37" / 05'38" / 05'40" / 05'37" / 05'42" / 05'39" / 06'56" / 06'33" / 06'10" / 05'29" / 05'12" / 05'34" / 05'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'58") | 1000 / 1000 |
| 2 | | 05'42" (+01'59") | 1000 / 2000 |
| 3 | | 05'36" (+01'53") | 1000 / 3000 |
| 4 | | 05'37" (+01'54") | 1000 / 4000 |
| 5 | | 05'39" (+01'56") | 1000 / 5000 |
| 6 | | 05'37" (+01'54") | 1000 / 6000 |
| 7 | | 05'41" (+01'58") | 1000 / 7000 |
| 8 | | 05'38" (+01'55") | 1000 / 8000 |
| 9 | | 07'01" (+03'18") | 460 / 8460 |
| 10 | | 04'11" (+00'28") | 97 / 8558 |
| 11 | | 10'48" (+07'05") | 140 / 8698 |
| 12 | | 03'56" (+00'13") | 91 / 8789 |
| 13 | | 08'05" (+04'22") | 128 / 8917 |
| 14 | | 04'04" (+00'21") | 109 / 9027 |
| 15 | | 07'50" (+04'07") | 129 / 9156 |
| 16 | | 04'09" (+00'26") | 99 / 9256 |
| 17 | | 07'18" (+03'35") | 137 / 9393 |
| 18 | | 04'08" (+00'25") | 98 / 9492 |
| 19 | | 08'06" (+04'23") | 124 / 9616 |
| 20 | | 04'04" (+00'21") | 88 / 9704 |
| 21 | | 08'55" (+05'12") | 111 / 9816 |
| 22 | | 04'03" (+00'20") | 94 / 9910 |
| 23 | | 09'23" (+05'40") | 106 / 10016 |
| 24 | | 04'05" (+00'22") | 94 / 10111 |
| 25 | | 09'09" (+05'26") | 109 / 10221 |
| 26 | | 03'51" (+00'08") | 202 / 10423 |
| 27 | | 11'48" (+08'05") | 113 / 10537 |
| 28 | | 03'50" (+00'07") | 197 / 10734 |
| 29 | | 07'26" (+03'43") | 201 / 10935 |
| 30 | | 03'54" (+00'11") | 195 / 11131 |
| 31 | | 07'27" (+03'44") | 203 / 11334 |
| 32 | | 03'43" | 200 / 11534 |
| 33 | | 07'38" (+03'55") | 200 / 11735 |
| 34 | | 03'55" (+00'12") | 202 / 11938 |
| 35 | | 05'14" (+01'31") | 1000 / 12938 |
| 36 | | 05'31" (+01'48") | 1000 / 13938 |
| 37 | | 05'14" (+01'31") | 1000 / 14938 |
| 38 | | 08'06" (+04'23") | 76 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 06'56" | 00:52'12" |
| 10 | 06'33" | 00:58'45" |
| 11 | 06'10" | 01:04'55" |
| 12 | 05'29" | 01:10'24" |
| 13 | 05'12" | 01:15'36" |
| 14 | 05'34" | 01:21'10" |
| 15 | 05'18" | 01:26'28" |
| 15.0 | 09'10" | 01:26'36" |
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