10.2 km | 00:52:44 | 05:08/km日期: 2024-03-21 18:48 - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66.5
Pace: 05'46" / 05'21" / 05'18" / 05'14" / 05'12" / 05'06" / 05'06" / 04'57" / 04'51" / 04'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
128.14 km 
asics meta speed sky+ 累積 :
168.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'06" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 04'57" | 00:42'00" |
| 9 | 04'51" | 00:46'51" |
| 10 | 04'36" | 00:51'27" |
| 10.2 | 05'14" | 00:52'44" |
展開計圈分析
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