7.0 km | 00:44:07 | 06:18/km日期: 2024-03-21 19:12 - 平均心率: 130 - 卡路里: 449 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 57.8
Pace: 07'05" / 06'19" / 06'19" / 06'23" / 06'32" / 06'14" / 06'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'41") | 400 / 400 |
2 | | 06'06" (+00'09") | 400 / 800 |
3 | | 06'01" (+00'04") | 400 / 1200 |
4 | | 06'17" (+00'20") | 400 / 1600 |
5 | | 06'28" (+00'31") | 400 / 2000 |
6 | | 06'27" (+00'30") | 400 / 2400 |
7 | | 06'08" (+00'11") | 400 / 2800 |
8 | | 06'24" (+00'27") | 400 / 3199 |
9 | | 06'23" (+00'26") | 400 / 3599 |
10 | | 06'22" (+00'25") | 400 / 3999 |
11 | | 06'16" (+00'19") | 400 / 4399 |
12 | | 06'46" (+00'49") | 400 / 4800 |
13 | | 06'26" (+00'29") | 400 / 5200 |
14 | | 06'28" (+00'31") | 400 / 5600 |
15 | | 05'57" | 400 / 6000 |
16 | | 06'00" (+00'03") | 1000 / 7000 |
17 | | 07'28" (+01'31") | 4 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 262.99 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'19" | 00:13'24" |
3 | 06'19" | 00:19'43" |
4 | 06'23" | 00:26'06" |
5 | 06'32" | 00:32'38" |
6 | 06'14" | 00:38'52" |
7 | 06'00" | 00:44'52" |
7.0 | 08'01" | 00:44'54" |