12.0 km | 01:04:49 | 05:23/km日期: 2024-03-22 19:32 - 平均心率: 156 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74.9
Pace: 05'29" / 05'27" / 05'21" / 05'24" / 05'25" / 05'22" / 05'26" / 05'18" / 05'19" / 05'21" / 05'26" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'19" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'26" | 00:59'18" |
| 12 | 05'26" | 01:04'44" |
| 12.0 | 04'57" | 01:04'50" |
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