16.1 km | 01:45:57 | 06:34/km日期: 2024-03-22 04:34 - 總爬升: 568 m - 平均心率: 86 - 卡路里: 326 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.6
Pace: 05'53" / 06'01" / 06'02" / 07'18" / 06'05" / 07'28" / 06'37" / 06'58" / 06'56" / 07'20" / 06'48" / 06'00" / 06'32" / 06'52" / 06'24" / 06'30" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 07'28" (+01'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+00'58") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 07'19" (+01'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'52" (+00'52") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'29" (+00'29") | 1000 / 16000 |
| 17 | | 08'52" (+02'52") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 274.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 07'18" | 00:25'14" |
| 5 | 06'05" | 00:31'19" |
| 6 | 07'28" | 00:38'47" |
| 7 | 06'37" | 00:45'24" |
| 8 | 06'58" | 00:52'22" |
| 9 | 06'56" | 00:59'18" |
| 10 | 07'20" | 01:06'38" |
| 11 | 06'48" | 01:13'26" |
| 12 | 06'00" | 01:19'26" |
| 13 | 06'32" | 01:25'58" |
| 14 | 06'52" | 01:32'50" |
| 15 | 06'24" | 01:39'14" |
| 16 | 06'30" | 01:45'44" |
| 16.1 | 08'44" | 01:46'38" |
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