5.3 km | 00:31:59 | 06:02/km日期: 2024-03-21 06:11 - 平均心率: 148 - 卡路里: 358 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68.2
Pace: 06'31" / 05'58" / 05'40" / 05'54" / 06'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'31") | 1000 / 1000 |
2 | | 06'16" (+01'16") | 554 / 1554 |
3 | | 06'04" (+01'04") | 20 / 1575 |
4 | | 05'09" (+00'09") | 64 / 1639 |
5 | | 05'47" (+00'47") | 129 / 1769 |
6 | | 05'23" (+00'23") | 61 / 1831 |
7 | | 05'55" (+00'55") | 126 / 1957 |
8 | | 05'00" | 66 / 2024 |
9 | | 05'46" (+00'46") | 129 / 2154 |
10 | | 05'21" (+00'21") | 62 / 2216 |
11 | | 05'42" (+00'42") | 131 / 2347 |
12 | | 05'30" (+00'30") | 60 / 2407 |
13 | | 05'46" (+00'46") | 129 / 2537 |
14 | | 05'21" (+00'21") | 62 / 2600 |
15 | | 05'44" (+00'44") | 130 / 2730 |
16 | | 05'25" (+00'25") | 61 / 2791 |
17 | | 05'49" (+00'49") | 128 / 2920 |
18 | | 05'38" (+00'38") | 59 / 2979 |
19 | | 06'08" (+01'08") | 122 / 3101 |
20 | | 05'09" (+00'09") | 64 / 3166 |
21 | | 06'08" (+01'08") | 122 / 3288 |
22 | | 05'00" | 66 / 3355 |
23 | | 05'48" (+00'48") | 129 / 3484 |
24 | | 06'02" (+01'02") | 1000 / 4484 |
25 | | 06'09" (+01'09") | 643 / 5127 |
26 | | 06'23" (+01'23") | 162 / 5290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
191.23 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'58" | 00:12'29" |
3 | 05'40" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 06'07" | 00:30'10" |
5.3 | 06'15" | 00:31'59" |