10.4 km | 01:06:26 | 06:24/km日期: 2024-03-23 17:46 - 平均心率: 119 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79.5
Pace: 08'14" / 06'09" / 10'32" / 05'54" / 05'48" / 05'40" / 06'36" / 05'28" / 05'31" / 05'28" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+09'18") | 58 / 58 |
2 | | 30'34" (+25'07") | 2 / 60 |
3 | | 18'06" (+12'39") | 1 / 62 |
4 | | 06'31" (+01'04") | 1000 / 1062 |
5 | | 06'03" (+00'36") | 1000 / 2062 |
6 | | 10'32" (+05'05") | 1000 / 3062 |
7 | | 05'53" (+00'26") | 1000 / 4062 |
8 | | 06'20" (+00'53") | 1 / 4064 |
9 | | 05'45" (+00'18") | 1000 / 5064 |
10 | | 05'40" (+00'13") | 1000 / 6064 |
11 | | 06'35" (+01'08") | 1000 / 7064 |
12 | | 05'27" | 1000 / 8064 |
13 | | 05'31" (+00'04") | 1000 / 9064 |
14 | | 05'28" (+00'01") | 1000 / 10064 |
15 | | 06'20" (+00'53") | 309 / 10373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'09" | 00:14'23" |
3 | 10'32" | 00:24'55" |
4 | 05'54" | 00:30'49" |
5 | 05'48" | 00:36'37" |
6 | 05'40" | 00:42'17" |
7 | 06'36" | 00:48'53" |
8 | 05'28" | 00:54'21" |
9 | 05'31" | 00:59'52" |
10 | 05'28" | 01:05'20" |
10.4 | 11'06" | 01:09'29" |