8.6 km | 00:42:56 | 04:58/km日期: 2024-03-20 18:44 - 平均心率: 161 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 48.6
Pace: 04'23" / 05'37" / 04'20" / 05'41" / 04'19" / 05'40" / 05'46" / 04'22" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'12") | 398 / 398 |
2 | | 04'20" (+00'03") | 411 / 809 |
3 | | 04'18" (+00'01") | 415 / 1225 |
4 | | 04'18" (+00'01") | 413 / 1639 |
5 | | 20'07" (+15'50") | 82 / 1721 |
6 | | 04'22" (+00'05") | 412 / 2134 |
7 | | 04'17" | 420 / 2554 |
8 | | 04'18" (+00'01") | 418 / 2973 |
9 | | 04'17" | 417 / 3390 |
10 | | 16'44" (+12'27") | 108 / 3499 |
11 | | 04'26" (+00'09") | 410 / 3909 |
12 | | 04'18" (+00'01") | 411 / 4321 |
13 | | 04'19" (+00'02") | 415 / 4736 |
14 | | 04'19" (+00'02") | 415 / 5151 |
15 | | 18'19" (+14'02") | 93 / 5245 |
16 | | 04'20" (+00'03") | 414 / 5660 |
17 | | 04'21" (+00'04") | 415 / 6075 |
18 | | 04'23" (+00'06") | 410 / 6486 |
19 | | 04'21" (+00'04") | 411 / 6897 |
20 | | 19'49" (+15'32") | 88 / 6986 |
21 | | 04'24" (+00'07") | 408 / 7395 |
22 | | 04'22" (+00'05") | 413 / 7808 |
23 | | 04'24" (+00'07") | 411 / 8219 |
24 | | 04'20" (+00'03") | 409 / 8629 |
25 | | 01'45" | 11 / 8641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'37" | 00:10'00" |
3 | 04'20" | 00:14'20" |
4 | 05'41" | 00:20'01" |
5 | 04'19" | 00:24'20" |
6 | 05'40" | 00:30'00" |
7 | 05'46" | 00:35'46" |
8 | 04'22" | 00:40'08" |
8.6 | 04'22" | 00:42'56" |