2.1 km | 00:22:37 | 10:48/km日期: 2024-03-18 20:37 - 平均心率: 139 - 卡路里: 188 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88.2
Pace: 10'04" / 12'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 192 / 192 |
| 2 | | 01:04'59" (+00'26") | 20 / 212 |
| 3 | | 05'17" (+00'44") | 194 / 407 |
| 4 | | 46'48" (+42'15") | 28 / 435 |
| 5 | | 05'13" (+00'40") | 189 / 625 |
| 6 | | 01:34'18" (+29'45") | 14 / 639 |
| 7 | | 04'33" | 196 / 835 |
| 8 | | 01:41'51" (+37'18") | 13 / 848 |
| 9 | | 04'58" (+00'25") | 193 / 1042 |
| 10 | | 02:25'35" (+21'02") | 14 / 1057 |
| 11 | | 05'01" (+00'28") | 189 / 1246 |
| 12 | | 01:15'31" (+10'58") | 17 / 1264 |
| 13 | | 05'04" (+00'31") | 186 / 1450 |
| 14 | | 01:04'56" (+00'23") | 20 / 1471 |
| 15 | | 05'11" (+00'38") | 188 / 1660 |
| 16 | | 59'13" (+54'40") | 22 / 1682 |
| 17 | | 04'58" (+00'25") | 188 / 1870 |
| 18 | | 01:02'59" (+58'26") | 22 / 1892 |
| 19 | | 04'50" (+00'17") | 190 / 2083 |
| 20 | | 10'32" (+05'59") | 11 / 2094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 45.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 12'03" | 00:22'07" |
| 2.1 | 05'18" | 00:22'37" |
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