10.0 km | 00:42:10 | 04:12/km日期: 2024-03-21 17:45 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 47.3
Pace: 04'57" / 04'42" / 04'25" / 04'14" / 04'02" / 04'01" / 04'01" / 03'55" / 03'54" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'14") | 240 / 240 |
2 | | 04'59" (+01'10") | 240 / 480 |
3 | | 04'55" (+01'06") | 240 / 720 |
4 | | 04'47" (+00'58") | 240 / 960 |
5 | | 04'46" (+00'57") | 230 / 1190 |
6 | | 04'43" (+00'54") | 240 / 1430 |
7 | | 04'42" (+00'53") | 230 / 1660 |
8 | | 04'30" (+00'41") | 240 / 1900 |
9 | | 04'30" (+00'41") | 240 / 2139 |
10 | | 04'26" (+00'37") | 240 / 2380 |
11 | | 04'26" (+00'37") | 240 / 2620 |
12 | | 04'25" (+00'36") | 230 / 2850 |
13 | | 04'22" (+00'33") | 240 / 3090 |
14 | | 04'18" (+00'29") | 240 / 3330 |
15 | | 04'20" (+00'31") | 230 / 3560 |
16 | | 04'05" (+00'16") | 240 / 3800 |
17 | | 04'09" (+00'20") | 240 / 4040 |
18 | | 04'05" (+00'16") | 240 / 4280 |
19 | | 04'12" (+00'23") | 230 / 4510 |
20 | | 04'05" (+00'16") | 240 / 4750 |
21 | | 03'49" | 240 / 4990 |
22 | | 04'07" (+00'18") | 230 / 5220 |
23 | | 03'57" (+00'08") | 240 / 5460 |
24 | | 03'57" (+00'08") | 240 / 5700 |
25 | | 03'57" (+00'08") | 240 / 5940 |
26 | | 04'03" (+00'14") | 230 / 6170 |
27 | | 03'57" (+00'08") | 240 / 6410 |
28 | | 03'59" (+00'10") | 230 / 6640 |
29 | | 03'57" (+00'08") | 240 / 6880 |
30 | | 03'53" (+00'04") | 240 / 7120 |
31 | | 04'03" (+00'14") | 230 / 7350 |
32 | | 03'59" (+00'10") | 230 / 7580 |
33 | | 03'53" (+00'04") | 240 / 7820 |
34 | | 03'53" (+00'04") | 240 / 8060 |
35 | | 03'53" (+00'04") | 240 / 8300 |
36 | | 03'53" (+00'04") | 240 / 8540 |
37 | | 03'57" (+00'08") | 240 / 8780 |
38 | | 03'57" (+00'08") | 240 / 9020 |
39 | | 03'53" (+00'04") | 240 / 9260 |
40 | | 03'54" (+00'05") | 230 / 9490 |
41 | | 03'59" (+00'10") | 230 / 9720 |
42 | | 03'57" (+00'08") | 240 / 9960 |
43 | | 04'12" (+00'23") | 50 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'42" | 00:09'39" |
3 | 04'25" | 00:14'04" |
4 | 04'14" | 00:18'18" |
5 | 04'02" | 00:22'20" |
6 | 04'01" | 00:26'21" |
7 | 04'01" | 00:30'22" |
8 | 03'55" | 00:34'17" |
9 | 03'54" | 00:38'11" |
10 | 03'57" | 00:42'08" |
10.0 | 03'19" | 00:42'10" |