12.6 km | 01:28:00 | 06:57/km日期: 2024-03-20 19:28 - 平均心率: 175 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 55.4
Pace: 07'06" / 06'37" / 06'28" / 06'37" / 06'57" / 07'54" / 07'49" / 08'01" / 06'38" / 06'39" / 06'37" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'29") | 1000 / 5000 |
| 6 | | 07'53" (+01'25") | 1000 / 6000 |
| 7 | | 07'49" (+01'21") | 1000 / 7000 |
| 8 | | 08'00" (+01'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" | 643 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 132.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 06'37" | 00:26'48" |
| 5 | 06'57" | 00:33'45" |
| 6 | 07'54" | 00:41'39" |
| 7 | 07'49" | 00:49'28" |
| 8 | 08'01" | 00:57'29" |
| 9 | 06'38" | 01:04'07" |
| 10 | 06'39" | 01:10'46" |
| 11 | 06'37" | 01:17'23" |
| 12 | 06'31" | 01:23'54" |
| 12.6 | 06'20" | 01:27'59" |
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