12.3 km | 01:05:58 | 05:21/km日期: 2016-06-27 17:44 - 地點: 交大 - 天氣: 悶熱 - 卡路里: 943 Cal - 溫度: 33°C - 濕度: 70%
Pace: 05'28" / 05'20" / 05'16" / 05'12" / 05'16" / 05'12" / 05'45" / 05'28" / 05'32" / 05'20" / 05'32" / 05'16" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'21") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 1002 / 2003 |
3 | | 05'14" (+00'01") | 1002 / 3005 |
4 | | 05'13" | 995 / 4000 |
5 | | 05'16" (+00'03") | 1010 / 5010 |
6 | | 05'15" (+00'02") | 990 / 6000 |
7 | | 05'28" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'11") | 998 / 7998 |
9 | | 05'36" (+00'23") | 1002 / 9000 |
10 | | 05'27" (+00'14") | 997 / 9997 |
11 | | 05'24" (+00'11") | 997 / 10994 |
12 | | 05'18" (+00'05") | 1004 / 11998 |
13 | | 04'55" | 284 / 12282 |
6月累積里程 :
215.96 km Skechers GO run 4 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 05'12" | 00:21'16" |
5 | 05'16" | 00:26'32" |
6 | 05'12" | 00:31'44" |
7 | 05'45" | 00:37'29" |
8 | 05'28" | 00:42'57" |
9 | 05'32" | 00:48'29" |
10 | 05'20" | 00:53'49" |
11 | 05'32" | 00:59'21" |
12 | 05'16" | 01:04'37" |
12.3 | 05'26" | 01:06'09" |