15.3 km | 01:20:42 | 05:16/km日期: 2024-03-21 07:02 - 平均心率: 175 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5
Pace: 06'03" / 05'53" / 05'22" / 05'10" / 05'06" / 05'13" / 05'14" / 05'06" / 05'05" / 05'10" / 05'18" / 05'10" / 05'12" / 06'51" / 04'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 06'00" (+01'20") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
165.31 km 
跟上來 閃電紫 累積 :
522.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'10" | 00:22'28" |
| 5 | 05'06" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 11 | 05'18" | 00:58'40" |
| 12 | 05'10" | 01:03'50" |
| 13 | 05'12" | 01:09'02" |
| 14 | 06'51" | 01:15'53" |
| 15 | 04'41" | 01:20'34" |
| 15.3 | 05'59" | 01:22'29" |
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