8.1 km | 00:53:36 | 06:35/km日期: 2024-03-15 20:25 - 平均心率: 128 - 卡路里: 434 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'04" / 06'40" / 06'13" / 05'09" / 05'39" / 06'46" / 06'44" / 05'57" / 52'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'24") | 464 / 464 |
| 2 | | 04'11" (+00'36") | 445 / 909 |
| 3 | | 04'53" (+01'18") | 469 / 1379 |
| 4 | | 01:22'25" (+18'50") | 28 / 1407 |
| 5 | | 04'09" (+00'34") | 449 / 1856 |
| 6 | | 04'13" (+00'38") | 451 / 2308 |
| 7 | | 03'35" | 438 / 2746 |
| 8 | | 47'01" (+43'26") | 53 / 2799 |
| 9 | | 04'09" (+00'34") | 446 / 3246 |
| 10 | | 04'30" (+00'55") | 440 / 3686 |
| 11 | | 04'23" (+00'48") | 224 / 3911 |
| 12 | | 13'27" (+09'52") | 204 / 4115 |
| 13 | | 04'35" (+01'00") | 428 / 4543 |
| 14 | | 04'29" (+00'54") | 434 / 4978 |
| 15 | | 04'05" (+00'30") | 223 / 5202 |
| 16 | | 14'56" (+11'21") | 226 / 5429 |
| 17 | | 04'29" (+00'54") | 428 / 5857 |
| 18 | | 04'27" (+00'52") | 445 / 6302 |
| 19 | | 04'21" (+00'46") | 208 / 6510 |
| 20 | | 15'01" (+11'26") | 223 / 6734 |
| 21 | | 04'13" (+00'38") | 443 / 7177 |
| 22 | | 04'28" (+00'53") | 432 / 7609 |
| 23 | | 03'56" (+00'21") | 216 / 7826 |
| 24 | | 29'41" (+26'06") | 294 / 8120 |
| 25 | | 16'04" (+12'29") | 2 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 46.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'40" | 00:10'44" |
| 3 | 06'13" | 00:16'57" |
| 4 | 05'09" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 06'46" | 00:34'31" |
| 7 | 06'44" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 8.1 | 51'50" | 00:53'36" |
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