5.2 km | 00:38:52 | 07:31/km日期: 2024-03-23 06:28 - 平均心率: 139 - 卡路里: 413 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 87.8
Pace: 08'24" / 06'49" / 09'14" / 07'45" / 05'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'01") | 631 / 631 |
| 2 | | 12'33" (+08'40") | 237 / 868 |
| 3 | | 04'57" (+01'04") | 100 / 969 |
| 4 | | 06'20" (+02'27") | 78 / 1048 |
| 5 | | 04'49" (+00'56") | 103 / 1152 |
| 6 | | 05'56" (+02'03") | 84 / 1236 |
| 7 | | 04'35" (+00'42") | 109 / 1345 |
| 8 | | 06'30" (+02'37") | 76 / 1422 |
| 9 | | 04'38" (+00'45") | 107 / 1530 |
| 10 | | 11'11" (+07'18") | 44 / 1574 |
| 11 | | 12'59" (+09'06") | 6 / 1581 |
| 12 | | 06'26" (+02'33") | 77 / 1658 |
| 13 | | 06'17" (+02'24") | 79 / 1738 |
| 14 | | 06'26" (+02'33") | 77 / 1815 |
| 15 | | 06'23" (+02'30") | 78 / 1894 |
| 16 | | 13'43" (+09'50") | 249 / 2143 |
| 17 | | 04'07" (+00'14") | 60 / 2203 |
| 18 | | 15'24" (+11'31") | 64 / 2268 |
| 19 | | 04'07" (+00'14") | 60 / 2329 |
| 20 | | 11'12" (+07'19") | 77 / 2406 |
| 21 | | 04'03" (+00'10") | 61 / 2468 |
| 22 | | 12'51" (+08'58") | 77 / 2545 |
| 23 | | 03'53" | 64 / 2610 |
| 24 | | 10'29" (+06'36") | 35 / 2645 |
| 25 | | 04'06" (+00'13") | 60 / 2706 |
| 26 | | 13'16" (+09'23") | 75 / 2781 |
| 27 | | 04'06" (+00'13") | 60 / 2842 |
| 28 | | 08'43" (+04'50") | 22 / 2865 |
| 29 | | 03'57" (+00'04") | 63 / 2928 |
| 30 | | 14'09" (+10'16") | 70 / 2998 |
| 31 | | 04'01" (+00'08") | 62 / 3061 |
| 32 | | 09'57" (+06'04") | 22 / 3083 |
| 33 | | 04'06" (+00'13") | 60 / 3144 |
| 34 | | 18'35" (+14'42") | 53 / 3197 |
| 35 | | 04'02" (+00'09") | 61 / 3259 |
| 36 | | 16'32" (+12'39") | 59 / 3319 |
| 37 | | 04'02" (+00'09") | 61 / 3381 |
| 38 | | 12'57" (+09'04") | 77 / 3458 |
| 39 | | 04'02" (+00'09") | 61 / 3520 |
| 40 | | 06'38" (+02'45") | 753 / 4273 |
| 41 | | 05'17" (+01'24") | 898 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 66.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'49" | 00:15'13" |
| 3 | 09'14" | 00:24'27" |
| 4 | 07'45" | 00:32'12" |
| 5 | 05'49" | 00:38'01" |
| 5.2 | 04'55" | 00:38'52" |
留言 
展開計圈分析
