5.7 km | 00:39:19 | 06:55/km日期: 2024-03-20 21:17 - 平均心率: 148 - 卡路里: 273 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55.1
Pace: 06'47" / 06'47" / 09'00" / 07'14" / 07'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'06") | 1000 / 1000 |
| 2 | | 06'47" (+02'07") | 1000 / 2000 |
| 3 | | 06'39" (+01'59") | 965 / 2965 |
| 4 | | 05'14" (+00'34") | 300 / 3265 |
| 5 | | 11'01" (+06'21") | 181 / 3447 |
| 6 | | 04'54" (+00'14") | 300 / 3747 |
| 7 | | 11'30" (+06'50") | 173 / 3920 |
| 8 | | 04'54" (+00'14") | 300 / 4220 |
| 9 | | 11'15" (+06'35") | 177 / 4398 |
| 10 | | 05'00" (+00'20") | 300 / 4698 |
| 11 | | 11'30" (+06'50") | 173 / 4872 |
| 12 | | 04'40" | 300 / 5172 |
| 13 | | 11'54" (+07'14") | 167 / 5340 |
| 14 | | 04'41" (+00'01") | 300 / 5640 |
| 15 | | 13'31" (+08'51") | 19 / 5659 |
| 16 | | 13'44" (+09'04") | 15 / 5674 |
| 17 | | 27'48" (+23'08") | 0 / 5675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 74.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 09'00" | 00:22'34" |
| 4 | 07'14" | 00:29'48" |
| 5 | 07'11" | 00:36'59" |
| 5.7 | 06'57" | 00:41'41" |
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