14.0 km | 01:18:20 | 05:35/km日期: 2024-03-21 19:26 - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 06'00" / 05'37" / 05'31" / 05'27" / 05'25" / 06'21" / 05'29" / 05'25" / 05'37" / 05'20" / 05'35" / 05'20" / 06'06" / 05'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 07'00" (+01'42") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
143.09 km 
NIKE FREE 累積 :
3006.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 06'21" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'25" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 05'20" | 00:56'12" |
| 11 | 05'35" | 01:01'47" |
| 12 | 05'20" | 01:07'07" |
| 13 | 06'06" | 01:13'13" |
| 14 | 05'43" | 01:18'56" |
| 14.0 | 07'36" | 01:19'06" |
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