3.0 km | 00:26:37 | 08:57/km日期: 2024-03-18 20:37 - 平均心率: 139 - 卡路里: 222 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 09'12" / 08'28" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 200 / 200 |
| 2 | | 30'40" (+26'28") | 43 / 244 |
| 3 | | 04'12" | 208 / 452 |
| 4 | | 37'31" (+33'19") | 35 / 487 |
| 5 | | 04'28" (+00'16") | 200 / 688 |
| 6 | | 35'13" (+31'01") | 43 / 731 |
| 7 | | 04'12" | 210 / 941 |
| 8 | | 33'03" (+28'51") | 40 / 982 |
| 9 | | 04'21" (+00'09") | 204 / 1186 |
| 10 | | 51'09" (+46'57") | 29 / 1215 |
| 11 | | 04'13" (+00'01") | 210 / 1425 |
| 12 | | 17'24" (+13'12") | 118 / 1544 |
| 13 | | 04'22" (+00'10") | 202 / 1747 |
| 14 | | 39'50" (+35'38") | 33 / 1780 |
| 15 | | 04'17" (+00'05") | 203 / 1984 |
| 16 | | 32'04" (+27'52") | 39 / 2024 |
| 17 | | 04'21" (+00'09") | 204 / 2228 |
| 18 | | 29'37" (+25'25") | 43 / 2271 |
| 19 | | 04'12" | 208 / 2480 |
| 20 | | 36'02" (+31'50") | 38 / 2518 |
| 21 | | 04'34" (+00'22") | 197 / 2716 |
| 22 | | 46'47" (+42'35") | 28 / 2745 |
| 23 | | 04'12" | 209 / 2954 |
| 24 | | 15'37" (+11'25") | 17 / 2971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 38.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'28" | 00:17'40" |
| 3.0 | 09'12" | 00:26'37" |
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