8.4 km | 00:55:29 | 06:36/km日期: 2024-03-20 19:47 - 平均心率: 151 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48.6
Pace: 05'59" / 05'59" / 05'56" / 05'57" / 05'50" / 05'38" / 11'59" / 09'15" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 401 / 401 |
| 2 | | 05'56" (+01'13") | 408 / 809 |
| 3 | | 05'58" (+01'15") | 404 / 1214 |
| 4 | | 06'02" (+01'19") | 406 / 1620 |
| 5 | | 05'55" (+01'12") | 402 / 2022 |
| 6 | | 06'02" (+01'19") | 399 / 2422 |
| 7 | | 05'50" (+01'07") | 407 / 2830 |
| 8 | | 05'59" (+01'16") | 400 / 3230 |
| 9 | | 05'55" (+01'12") | 403 / 3634 |
| 10 | | 05'51" (+01'08") | 407 / 4042 |
| 11 | | 05'50" (+01'07") | 410 / 4452 |
| 12 | | 05'46" (+01'03") | 411 / 4864 |
| 13 | | 05'42" (+00'59") | 412 / 5277 |
| 14 | | 05'41" (+00'58") | 415 / 5692 |
| 15 | | 05'37" (+00'54") | 412 / 6104 |
| 16 | | 17'07" (+12'24") | 12 / 6117 |
| 17 | | 05'05" (+00'22") | 393 / 6510 |
| 18 | | 35'41" (+30'58") | 57 / 6568 |
| 19 | | 05'01" (+00'18") | 398 / 6967 |
| 20 | | 40'11" (+35'28") | 50 / 7017 |
| 21 | | 04'55" (+00'12") | 402 / 7419 |
| 22 | | 37'10" (+32'27") | 53 / 7473 |
| 23 | | 04'48" (+00'05") | 408 / 7881 |
| 24 | | 32'16" (+27'33") | 68 / 7950 |
| 25 | | 04'43" | 409 / 8359 |
| 26 | | 28'21" (+23'38") | 42 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 38.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 11'59" | 00:47'18" |
| 8 | 09'15" | 00:56'33" |
| 8.4 | 07'10" | 00:59'26" |
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