10.1 km | 00:50:53 | 05:03/km日期: 2024-03-19 20:02 - 平均心率: 158 - 卡路里: 428 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 05'09" / 05'07" / 04'38" / 04'44" / 05'03" / 05'01" / 06'19" / 05'15" / 04'45" / 04'40" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'43" (+00'05") | 1000 / 4000 |
5 | | 05'02" (+00'24") | 1000 / 5000 |
6 | | 05'01" (+00'23") | 1000 / 6000 |
7 | | 05'08" (+00'30") | 830 / 6830 |
8 | | 57'28" (+52'50") | 22 / 6852 |
9 | | 05'10" (+00'32") | 1000 / 7852 |
10 | | 04'52" (+00'14") | 1000 / 8852 |
11 | | 04'39" (+00'01") | 1000 / 9852 |
12 | | 04'22" | 214 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 61.78 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 04'38" | 00:14'54" |
4 | 04'44" | 00:19'38" |
5 | 05'03" | 00:24'41" |
6 | 05'01" | 00:29'42" |
7 | 06'19" | 00:36'01" |
8 | 05'15" | 00:41'16" |
9 | 04'45" | 00:46'01" |
10 | 04'40" | 00:50'41" |
10.1 | 03'27" | 00:50'55" |