14.0 km | 01:18:34 | 05:36/km日期: 2024-03-20 16:10 - 平均心率: 127 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 50.9
Pace: 06'37" / 07'01" / 07'33" / 07'27" / 06'49" / 05'57" / 04'33" / 04'41" / 05'04" / 04'38" / 04'42" / 04'54" / 04'32" / 04'06" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'16") | 1000 / 1000 |
| 2 | | 07'00" (+02'39") | 1000 / 2000 |
| 3 | | 07'32" (+03'11") | 1000 / 3000 |
| 4 | | 07'26" (+03'05") | 1000 / 4000 |
| 5 | | 06'49" (+02'28") | 1000 / 5000 |
| 6 | | 06'39" (+02'18") | 715 / 5715 |
| 7 | | 04'21" | 951 / 6667 |
| 8 | | 04'37" (+00'16") | 951 / 7618 |
| 9 | | 05'01" (+00'40") | 1000 / 8618 |
| 10 | | 04'50" (+00'29") | 1000 / 9618 |
| 11 | | 04'31" (+00'10") | 1000 / 10618 |
| 12 | | 04'51" (+00'30") | 1000 / 11618 |
| 13 | | 04'43" (+00'22") | 1000 / 12618 |
| 14 | | 04'22" (+00'01") | 1000 / 13618 |
| 15 | | 03'45" | 389 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 185.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'01" | 00:13'38" |
| 3 | 07'33" | 00:21'11" |
| 4 | 07'27" | 00:28'38" |
| 5 | 06'49" | 00:35'27" |
| 6 | 05'57" | 00:41'24" |
| 7 | 04'33" | 00:45'57" |
| 8 | 04'41" | 00:50'38" |
| 9 | 05'04" | 00:55'42" |
| 10 | 04'38" | 01:00'20" |
| 11 | 04'42" | 01:05'02" |
| 12 | 04'54" | 01:09'56" |
| 13 | 04'32" | 01:14'28" |
| 14 | 04'06" | 01:18'34" |
| 14.0 | 02'00" | 01:18'35" |
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