10.4 km | 01:31:45 | 08:48/km日期: 2024-03-20 17:34 - 平均心率: 133 - 卡路里: 736 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 40.4
Pace: 06'59" / 06'45" / 06'42" / 06'33" / 06'48" / 06'42" / 07'04" / 85'55" / 12'38" / 12'34" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'59") | 66 / 66 |
| 2 | | 09'23" (+02'52") | 1 / 67 |
| 3 | | 06'47" (+00'16") | 1000 / 1067 |
| 4 | | 06'45" (+00'14") | 1000 / 2067 |
| 5 | | 06'41" (+00'10") | 1000 / 3067 |
| 6 | | 06'31" | 1000 / 4067 |
| 7 | | 06'48" (+00'17") | 1000 / 5067 |
| 8 | | 06'41" (+00'10") | 1000 / 6067 |
| 9 | | 07'23" (+00'52") | 1000 / 7067 |
| 10 | | 13'12" (+06'41") | 1000 / 8067 |
| 11 | | 12'37" (+06'06") | 1000 / 9067 |
| 12 | | 12'36" (+06'05") | 1000 / 10067 |
| 13 | | 14'35" (+08'04") | 351 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 06'48" | 00:33'47" |
| 6 | 06'42" | 00:40'29" |
| 7 | 07'04" | 00:47'33" |
| 8 | 85'55" | 02:13'28" |
| 9 | 12'38" | 02:26'06" |
| 10 | 12'34" | 02:38'40" |
| 10.4 | 14'15" | 02:44'39" |
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