5.0 km | 00:39:35 | 07:52/km日期: 2024-03-21 20:00 - 平均心率: 141 - 卡路里: 367 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 60
Pace: 09'12" / 08'48" / 07'48" / 06'19" / 07'12" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+08'36") | 341 / 341 |
2 | | 07'34" (+03'07") | 5 / 347 |
3 | | 06'45" (+02'18") | 73 / 421 |
4 | | 10'03" (+05'36") | 49 / 471 |
5 | | 06'21" (+01'54") | 78 / 550 |
6 | | 09'29" (+05'02") | 52 / 602 |
7 | | 05'48" (+01'21") | 86 / 689 |
8 | | 08'40" (+04'13") | 57 / 746 |
9 | | 06'09" (+01'42") | 81 / 827 |
10 | | 08'43" (+04'16") | 57 / 885 |
11 | | 05'46" (+01'19") | 95 / 980 |
12 | | 06'33" (+02'06") | 76 / 1056 |
13 | | 07'12" (+02'45") | 69 / 1126 |
14 | | 07'06" (+02'39") | 70 / 1196 |
15 | | 06'27" (+02'00") | 77 / 1273 |
16 | | 11'46" (+07'19") | 206 / 1480 |
17 | | 05'49" (+01'22") | 42 / 1523 |
18 | | 10'40" (+06'13") | 93 / 1616 |
19 | | 06'05" (+01'38") | 41 / 1658 |
20 | | 09'49" (+05'22") | 24 / 1682 |
21 | | 05'32" (+01'05") | 45 / 1727 |
22 | | 10'47" (+06'20") | 92 / 1819 |
23 | | 04'59" (+00'32") | 50 / 1869 |
24 | | 08'37" (+04'10") | 15 / 1885 |
25 | | 05'40" (+01'13") | 44 / 1929 |
26 | | 12'18" (+07'51") | 81 / 2010 |
27 | | 04'43" (+00'16") | 52 / 2063 |
28 | | 08'39" (+04'12") | 18 / 2082 |
29 | | 05'49" (+01'22") | 42 / 2125 |
30 | | 11'06" (+06'39") | 90 / 2215 |
31 | | 04'45" (+00'18") | 52 / 2267 |
32 | | 08'20" (+03'53") | 25 / 2293 |
33 | | 05'11" (+00'44") | 48 / 2341 |
34 | | 12'10" (+07'43") | 82 / 2423 |
35 | | 04'35" (+00'08") | 54 / 2477 |
36 | | 07'46" (+03'19") | 29 / 2507 |
37 | | 05'19" (+00'52") | 46 / 2554 |
38 | | 11'34" (+07'07") | 86 / 2640 |
39 | | 04'27" | 56 / 2696 |
40 | | 08'09" (+03'42") | 26 / 2723 |
41 | | 05'37" (+01'10") | 44 / 2768 |
42 | | 11'29" (+07'02") | 87 / 2855 |
43 | | 04'30" (+00'03") | 55 / 2910 |
44 | | 09'22" (+04'55") | 24 / 2935 |
45 | | 05'15" (+00'48") | 47 / 2982 |
46 | | 11'29" (+07'02") | 87 / 3069 |
47 | | 04'47" (+00'20") | 52 / 3122 |
48 | | 09'54" (+05'27") | 133 / 3256 |
49 | | 05'12" (+00'45") | 704 / 3960 |
50 | | 07'10" (+02'43") | 1000 / 4960 |
51 | | 07'21" (+02'54") | 69 / 5030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'48" | 00:18'00" |
3 | 07'48" | 00:25'48" |
4 | 06'19" | 00:32'07" |
5 | 07'12" | 00:39'19" |
5.0 | 09'21" | 00:39'36" |