10.1 km | 00:59:48 | 05:56/km日期: 2024-03-20 21:15 - 平均心率: 170 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 55.1
Pace: 06'01" / 05'42" / 05'33" / 05'39" / 05'28" / 06'08" / 06'15" / 06'20" / 06'05" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 90.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 06'08" | 00:34'31" |
| 7 | 06'15" | 00:40'46" |
| 8 | 06'20" | 00:47'06" |
| 9 | 06'05" | 00:53'11" |
| 10 | 06'01" | 00:59'12" |
| 10.1 | 06'36" | 00:59'36" |
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