8.7 km | 01:12:50 | 08:20/km日期: 2024-03-20 19:39 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48.6
Pace: 06'13" / 06'16" / 10'25" / 07'02" / 08'32" / 10'59" / 05'59" / 12'19" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 610 / 610 |
| 2 | | 11'18" (+06'42") | 175 / 785 |
| 3 | | 05'02" (+00'26") | 619 / 1405 |
| 4 | | 11'25" (+06'49") | 171 / 1577 |
| 5 | | 05'16" (+00'40") | 387 / 1964 |
| 6 | | 05'04" (+00'28") | 216 / 2180 |
| 7 | | 15'27" (+10'51") | 141 / 2321 |
| 8 | | 02:39'13" (+34'37") | 23 / 2345 |
| 9 | | 05'10" (+00'34") | 393 / 2738 |
| 10 | | 05'02" (+00'26") | 217 / 2955 |
| 11 | | 11'08" (+06'32") | 176 / 3131 |
| 12 | | 05'07" (+00'31") | 396 / 3527 |
| 13 | | 05'01" (+00'25") | 217 / 3744 |
| 14 | | 11'22" (+06'46") | 175 / 3920 |
| 15 | | 04'51" (+00'15") | 401 / 4322 |
| 16 | | 52'48" (+48'12") | 75 / 4397 |
| 17 | | 04'54" (+00'18") | 406 / 4804 |
| 18 | | 04'53" (+00'17") | 224 / 5029 |
| 19 | | 11'20" (+06'44") | 168 / 5197 |
| 20 | | 04'58" (+00'22") | 393 / 5591 |
| 21 | | 04'53" (+00'17") | 216 / 5808 |
| 22 | | 32'29" (+27'53") | 177 / 5986 |
| 23 | | 04'54" (+00'18") | 402 / 6388 |
| 24 | | 04'36" | 213 / 6602 |
| 25 | | 12'21" (+07'45") | 170 / 6772 |
| 26 | | 04'37" (+00'01") | 622 / 7395 |
| 27 | | 12'39" (+08'03") | 1000 / 8395 |
| 28 | | 08'45" (+04'09") | 335 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 10'25" | 00:22'54" |
| 4 | 07'02" | 00:29'56" |
| 5 | 08'32" | 00:38'28" |
| 6 | 10'59" | 00:49'27" |
| 7 | 05'59" | 00:55'26" |
| 8 | 12'19" | 01:07'45" |
| 8.7 | 08'49" | 01:14'12" |
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