2.6 km | 00:35:05 | 13:28/km日期: 2024-03-18 20:37 - 平均心率: 114 - 卡路里: 173 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 10'07" / 11'54" / 21'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'32") | 192 / 192 |
2 | | 56'13" (+51'37") | 23 / 215 |
3 | | 05'32" (+00'56") | 186 / 401 |
4 | | 01:08'24" (+03'48") | 19 / 421 |
5 | | 05'07" (+00'31") | 191 / 612 |
6 | | 01:22'31" (+17'55") | 16 / 629 |
7 | | 04'36" | 190 / 819 |
8 | | 01:07'25" (+02'49") | 20 / 840 |
9 | | 04'58" (+00'22") | 191 / 1031 |
10 | | 01:14'31" (+09'55") | 28 / 1060 |
11 | | 04'55" (+00'19") | 190 / 1251 |
12 | | 45'52" (+41'16") | 29 / 1280 |
13 | | 04'57" (+00'21") | 189 / 1469 |
14 | | 58'14" (+53'38") | 23 / 1493 |
15 | | 05'05" (+00'29") | 190 / 1684 |
16 | | 51'30" (+46'54") | 25 / 1709 |
17 | | 04'56" (+00'20") | 187 / 1897 |
18 | | 58'04" (+53'28") | 24 / 1921 |
19 | | 04'40" (+00'04") | 194 / 2116 |
20 | | 25'47" (+21'11") | 487 / 2604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 70.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 11'54" | 00:22'01" |
2.6 | 21'39" | 00:35'06" |