10.2 km | 01:12:09 | 07:05/km日期: 2016-06-28 16:02 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 75%
Pace: 06'49" / 07'00" / 07'02" / 07'14" / 07'07" / 08'08" / 06'57" / 06'56" / 07'10" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'59" (+00'17") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 1000 / 5000 |
| 6 | | 08'08" (+01'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'00" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 07'14" | 00:28'05" |
| 5 | 07'07" | 00:35'12" |
| 6 | 08'08" | 00:43'20" |
| 7 | 06'57" | 00:50'17" |
| 8 | 06'56" | 00:57'13" |
| 9 | 07'10" | 01:04'23" |
| 10 | 06'43" | 01:11'06" |
| 10.2 | 05'56" | 01:12'09" |
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