12.3 km | 01:22:59 | 06:43/km日期: 2024-03-20 17:37 - 平均心率: 149 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63
Pace: 06'29" / 06'30" / 06'35" / 06'35" / 06'37" / 06'45" / 06'46" / 06'45" / 06'50" / 06'54" / 07'00" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+00'27") | 1000 / 10000 |
| 11 | | 07'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'55" (+00'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'23") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
420.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'35" | 00:19'34" |
| 4 | 06'35" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'45" | 00:39'31" |
| 7 | 06'46" | 00:46'17" |
| 8 | 06'45" | 00:53'02" |
| 9 | 06'50" | 00:59'52" |
| 10 | 06'54" | 01:06'46" |
| 11 | 07'00" | 01:13'46" |
| 12 | 06'56" | 01:20'42" |
| 12.3 | 06'49" | 01:23'02" |
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