11.2 km | 01:16:01 | 06:47/km日期: 2024-03-21 17:06 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59.6
Pace: 06'50" / 06'37" / 06'31" / 08'00" / 07'31" / 05'54" / 05'52" / 06'52" / 08'57" / 05'59" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 08'00" (+02'16") | 1000 / 4000 |
| 5 | | 07'31" (+01'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 08'57" (+03'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
200.91 km 
子母鱷魚 小黑 累積 :
3130.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 08'00" | 00:27'58" |
| 5 | 07'31" | 00:35'29" |
| 6 | 05'54" | 00:41'23" |
| 7 | 05'52" | 00:47'15" |
| 8 | 06'52" | 00:54'07" |
| 9 | 08'57" | 01:03'04" |
| 10 | 05'59" | 01:09'03" |
| 11 | 05'45" | 01:14'48" |
| 11.2 | 06'11" | 01:15'58" |
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