12.3 km | 01:17:10 | 06:15/km日期: 2024-03-20 04:44 - 平均心率: 143 - 卡路里: 918 Cal - 溫度: 16°C - 濕度: 59.5
Pace: 07'02" / 06'23" / 06'15" / 06'14" / 06'11" / 06'12" / 06'10" / 06'10" / 06'14" / 06'02" / 06'07" / 06'08" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'00") | 1000 / 1000 |
2 | | 06'23" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'12") | 1000 / 3000 |
4 | | 06'13" (+00'11") | 1000 / 4000 |
5 | | 06'11" (+00'09") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'09" (+00'07") | 1000 / 7000 |
8 | | 06'09" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'12") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'06" (+00'04") | 1000 / 11000 |
12 | | 06'08" (+00'06") | 1000 / 12000 |
13 | | 06'02" | 334 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 186.64 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'23" | 00:13'25" |
3 | 06'15" | 00:19'40" |
4 | 06'14" | 00:25'54" |
5 | 06'11" | 00:32'05" |
6 | 06'12" | 00:38'17" |
7 | 06'10" | 00:44'27" |
8 | 06'10" | 00:50'37" |
9 | 06'14" | 00:56'51" |
10 | 06'02" | 01:02'53" |
11 | 06'07" | 01:09'00" |
12 | 06'08" | 01:15'08" |
12.3 | 06'01" | 01:17'09" |