12.2 km | 01:03:13 | 05:11/km日期: 2016-06-27 18:04 - 平均心率: 165 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 55%
Pace: 05'16" / 05'10" / 04'46" / 05'16" / 05'08" / 05'28" / 05'29" / 05'15" / 05'20" / 05'16" / 05'08" / 04'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'21" | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
137.84 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'46" | 00:15'12" |
| 4 | 05'16" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'28" | 00:31'04" |
| 7 | 05'29" | 00:36'33" |
| 8 | 05'15" | 00:41'48" |
| 9 | 05'20" | 00:47'08" |
| 10 | 05'16" | 00:52'24" |
| 11 | 05'08" | 00:57'32" |
| 12 | 04'59" | 01:02'31" |
| 12.2 | 04'16" | 01:03'13" |
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