10.4 km | 01:00:18 | 05:48/km日期: 2024-03-20 05:24 - 平均心率: 108 - 卡路里: 668 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'53" / 06'07" / 05'52" / 06'01" / 06'09" / 05'34" / 05'40" / 05'44" / 05'44" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'04") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 05'52" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 06'06" (+01'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 05'34" | 00:36'36" |
| 7 | 05'40" | 00:42'16" |
| 8 | 05'44" | 00:48'00" |
| 9 | 05'44" | 00:53'44" |
| 10 | 04'49" | 00:58'33" |
| 10.4 | 04'55" | 01:00'22" |
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