11.6 km | 01:29:53 | 07:45/km日期: 2024-03-19 07:49 - 總爬升: 243 m - 平均心率: 118 - 卡路里: 780 Cal - 溫度: 13°C - 濕度: 97.4
Pace: 05'49" / 06'25" / 10'29" / 07'01" / 558'56" / 08'06" / 08'41" / 06'57" / 06'37" / 07'30" / 06'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 10'28" (+04'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'50") | 1000 / 4000 |
| 5 | | 11'01" (+04'50") | 1000 / 5000 |
| 6 | | 08'06" (+01'55") | 1000 / 6000 |
| 7 | | 08'40" (+02'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'45") | 1000 / 8000 |
| 9 | | 06'36" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'46") | 574 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 238.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'25" | 00:12'14" |
| 3 | 10'29" | 00:22'43" |
| 4 | 07'01" | 00:29'44" |
| 5 | 558'56" | 09:48'40" |
| 6 | 08'06" | 09:56'46" |
| 7 | 08'41" | 10:05'27" |
| 8 | 06'57" | 10:12'24" |
| 9 | 06'37" | 10:19'01" |
| 10 | 07'30" | 10:26'31" |
| 11 | 06'54" | 10:33'25" |
| 11.6 | 06'17" | 10:37'02" |
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