10.1 km | 00:53:32 | 05:18/km日期: 2024-03-19 22:13 - 平均心率: 150 - 卡路里: 738 Cal - 溫度: 13°C - 濕度: 77.1
Pace: 05'51" / 05'26" / 05'05" / 05'03" / 05'00" / 04'59" / 04'58" / 05'01" / 05'40" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 737 / 1737 |
| 3 | | 05'01" (+00'02") | 1000 / 2737 |
| 4 | | 05'04" (+00'05") | 1000 / 3737 |
| 5 | | 05'00" (+00'01") | 1000 / 4737 |
| 6 | | 04'59" | 1000 / 5737 |
| 7 | | 04'59" | 1000 / 6737 |
| 8 | | 05'00" (+00'01") | 1000 / 7737 |
| 9 | | 04'59" | 584 / 8321 |
| 10 | | 05'56" (+00'57") | 1000 / 9321 |
| 11 | | 05'55" (+00'56") | 685 / 10006 |
| 12 | | 05'53" (+00'54") | 92 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 193.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 05'03" | 00:21'25" |
| 5 | 05'00" | 00:26'25" |
| 6 | 04'59" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'40" | 00:47'03" |
| 10 | 05'54" | 00:52'57" |
| 10.1 | 06'01" | 00:53'33" |
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