10.6 km | 01:29:21 | 08:27/km日期: 2024-03-19 18:56 - 平均心率: 114 - 卡路里: 748 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'53" / 17'18" / 07'04" / 07'11" / 07'49" / 08'50" / 07'48" / 07'31" / 05'38" / 05'41" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 47'41" (+42'06") | 261 / 1261 |
| 3 | | 07'09" (+01'34") | 1000 / 2261 |
| 4 | | 07'29" (+01'54") | 1000 / 3261 |
| 5 | | 06'47" (+01'12") | 1000 / 4261 |
| 6 | | 08'18" (+02'43") | 1000 / 5261 |
| 7 | | 07'28" (+01'53") | 1000 / 6261 |
| 8 | | 07'31" (+01'56") | 1000 / 7261 |
| 9 | | 07'32" (+01'57") | 1000 / 8261 |
| 10 | | 06'31" (+00'56") | 1000 / 9261 |
| 11 | | 05'35" | 1000 / 10261 |
| 12 | | 18'03" (+12'28") | 308 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 128.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 17'18" | 00:24'11" |
| 3 | 07'04" | 00:31'15" |
| 4 | 07'11" | 00:38'26" |
| 5 | 07'49" | 00:46'15" |
| 6 | 08'50" | 00:55'05" |
| 7 | 07'48" | 01:02'53" |
| 8 | 07'31" | 01:10'24" |
| 9 | 05'38" | 01:16'02" |
| 10 | 05'41" | 01:21'43" |
| 10.6 | 13'23" | 01:29'21" |
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