8.4 km | 00:58:51 | 07:01/km日期: 2024-03-20 19:47 - 平均心率: 131 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48.6
Pace: 05'59" / 05'57" / 06'02" / 06'00" / 05'55" / 05'44" / 10'28" / 10'27" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'18") | 404 / 404 |
2 | | 05'50" (+01'00") | 414 / 818 |
3 | | 05'53" (+01'03") | 410 / 1228 |
4 | | 06'03" (+01'13") | 401 / 1629 |
5 | | 05'59" (+01'09") | 400 / 2029 |
6 | | 06'05" (+01'15") | 400 / 2430 |
7 | | 05'59" (+01'09") | 402 / 2833 |
8 | | 06'01" (+01'11") | 406 / 3240 |
9 | | 05'56" (+01'06") | 405 / 3646 |
10 | | 06'00" (+01'10") | 403 / 4049 |
11 | | 05'55" (+01'05") | 408 / 4457 |
12 | | 05'53" (+01'03") | 410 / 4868 |
13 | | 05'49" (+00'59") | 414 / 5283 |
14 | | 05'47" (+00'57") | 410 / 5693 |
15 | | 05'33" (+00'43") | 411 / 6105 |
16 | | 58'19" (+53'29") | 66 / 6171 |
17 | | 05'07" (+00'17") | 398 / 6569 |
18 | | 47'38" (+42'48") | 42 / 6612 |
19 | | 05'04" (+00'14") | 398 / 7010 |
20 | | 51'05" (+46'15") | 39 / 7050 |
21 | | 04'58" (+00'08") | 401 / 7451 |
22 | | 46'34" (+41'44") | 42 / 7493 |
23 | | 05'00" (+00'10") | 399 / 7893 |
24 | | 39'15" (+34'25") | 55 / 7949 |
25 | | 04'50" | 404 / 8353 |
26 | | 23'22" (+18'32") | 26 / 8380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 32.71 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 06'00" | 00:23'58" |
5 | 05'55" | 00:29'53" |
6 | 05'44" | 00:35'37" |
7 | 10'28" | 00:46'05" |
8 | 10'27" | 00:56'32" |
8.4 | 06'08" | 00:58'52" |