9.6 km | 00:51:59 | 05:24/km日期: 2024-03-19 19:57 - 平均心率: 149 - 卡路里: 600 Cal - 溫度: 15°C - 濕度: 68.4
Pace: 04'34" / 04'26" / 07'06" / 04'25" / 07'11" / 04'25" / 06'12" / 05'44" / 04'22" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'14") | 400 / 400 |
2 | | 04'37" (+00'17") | 400 / 800 |
3 | | 04'26" (+00'06") | 400 / 1200 |
4 | | 04'27" (+00'07") | 400 / 1600 |
5 | | 04'24" (+00'04") | 400 / 2000 |
6 | | 11'03" (+06'43") | 396 / 2396 |
7 | | 04'29" (+00'09") | 400 / 2796 |
8 | | 04'27" (+00'07") | 400 / 3196 |
9 | | 04'23" (+00'03") | 400 / 3596 |
10 | | 04'26" (+00'06") | 400 / 3996 |
11 | | 04'27" (+00'07") | 400 / 4396 |
12 | | 11'18" (+06'58") | 400 / 4796 |
13 | | 04'32" (+00'12") | 400 / 5196 |
14 | | 04'24" (+00'04") | 400 / 5596 |
15 | | 04'21" (+00'01") | 400 / 5996 |
16 | | 04'24" (+00'04") | 400 / 6396 |
17 | | 04'25" (+00'05") | 400 / 6796 |
18 | | 12'06" (+07'46") | 400 / 7196 |
19 | | 04'26" (+00'06") | 400 / 7596 |
20 | | 04'24" (+00'04") | 400 / 7996 |
21 | | 04'20" | 400 / 8396 |
22 | | 04'24" (+00'04") | 400 / 8796 |
23 | | 04'21" (+00'01") | 400 / 9196 |
24 | | 06'41" (+02'21") | 400 / 9596 |
25 | | 08'05" (+03'45") | 3 / 9599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 262.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'26" | 00:09'00" |
3 | 07'06" | 00:16'06" |
4 | 04'25" | 00:20'31" |
5 | 07'11" | 00:27'42" |
6 | 04'25" | 00:32'07" |
7 | 06'12" | 00:38'19" |
8 | 05'44" | 00:44'03" |
9 | 04'22" | 00:48'25" |
9.6 | 05'56" | 00:51'59" |