22.2 km | 02:34:19 | 06:56/km日期: 2024-03-20 05:05 - 總爬升: 470 m - 平均心率: 134 - 卡路里: 1685 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60.6
Pace: 07'07" / 06'52" / 07'00" / 06'07" / 06'16" / 06'31" / 06'53" / 09'14" / 09'03" / 07'02" / 06'16" / 11'02" / 07'23" / 07'36" / 06'37" / 06'26" / 06'36" / 05'51" / 05'28" / 05'47" / 05'51" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'52" (+01'25") | 1000 / 2000 |
| 3 | | 07'00" (+01'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 06'52" (+01'25") | 1000 / 7000 |
| 8 | | 09'13" (+03'46") | 1000 / 8000 |
| 9 | | 09'03" (+03'36") | 1000 / 9000 |
| 10 | | 07'02" (+01'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 11'02" (+05'35") | 1000 / 12000 |
| 13 | | 07'23" (+01'56") | 1000 / 13000 |
| 14 | | 07'35" (+02'08") | 1000 / 14000 |
| 15 | | 06'36" (+01'09") | 1000 / 15000 |
| 16 | | 06'26" (+00'59") | 1000 / 16000 |
| 17 | | 06'36" (+01'09") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 06'00" (+00'33") | 1000 / 22000 |
| 23 | | 05'46" (+00'19") | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 207.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 06'07" | 00:27'06" |
| 5 | 06'16" | 00:33'22" |
| 6 | 06'31" | 00:39'53" |
| 7 | 06'53" | 00:46'46" |
| 8 | 09'14" | 00:56'00" |
| 9 | 09'03" | 01:05'03" |
| 10 | 07'02" | 01:12'05" |
| 11 | 06'16" | 01:18'21" |
| 12 | 11'02" | 01:29'23" |
| 13 | 07'23" | 01:36'46" |
| 14 | 07'36" | 01:44'22" |
| 15 | 06'37" | 01:50'59" |
| 16 | 06'26" | 01:57'25" |
| 17 | 06'36" | 02:04'01" |
| 18 | 05'51" | 02:09'52" |
| 19 | 05'28" | 02:15'20" |
| 20 | 05'47" | 02:21'07" |
| 21 | 05'51" | 02:26'58" |
| 22 | 06'00" | 02:32'58" |
| 22.2 | 05'46" | 02:34'19" |
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