11.9 km | 01:19:44 | 06:40/km日期: 2024-03-19 17:57 - 平均心率: 116 - 卡路里: 893 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 06'26" / 09'29" / 06'02" / 06'38" / 06'52" / 06'42" / 06'29" / 06'27" / 06'23" / 06'06" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'33") | 1000 / 1000 |
2 | | 09'28" (+03'26") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'37" (+00'35") | 1000 / 4000 |
5 | | 06'51" (+00'49") | 1000 / 5000 |
6 | | 06'41" (+00'39") | 1000 / 6000 |
7 | | 06'28" (+00'26") | 1000 / 7000 |
8 | | 06'27" (+00'25") | 1000 / 8000 |
9 | | 06'22" (+00'20") | 1000 / 9000 |
10 | | 06'05" (+00'03") | 1000 / 10000 |
11 | | 06'18" (+00'16") | 1000 / 11000 |
12 | | 06'06" (+00'04") | 936 / 11936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'29" | 00:15'55" |
3 | 06'02" | 00:21'57" |
4 | 06'38" | 00:28'35" |
5 | 06'52" | 00:35'27" |
6 | 06'42" | 00:42'09" |
7 | 06'29" | 00:48'38" |
8 | 06'27" | 00:55'05" |
9 | 06'23" | 01:01'28" |
10 | 06'06" | 01:07'34" |
11 | 06'18" | 01:13'52" |
11.9 | 06'06" | 01:19'35" |