10.2 km | 00:59:07 | 05:47/km日期: 2024-03-19 17:34 - 平均心率: 138 - 卡路里: 552 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 06'08" / 06'02" / 06'01" / 05'52" / 05'40" / 05'51" / 05'40" / 05'33" / 05'36" / 07'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 215.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'33" | 00:46'47" |
| 9 | 05'36" | 00:52'23" |
| 10 | 07'35" | 00:59'58" |
| 10.2 | 04'48" | 01:00'57" |
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