10.0 km | 01:07:48 | 06:46/km日期: 2024-03-19 17:43 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 716 Cal - 溫度: 19°C - 濕度: 64.5
Pace: 06'41" / 06'40" / 06'49" / 06'35" / 06'47" / 06'43" / 06'52" / 06'48" / 07'03" / 06'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
420.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 06'47" | 00:33'32" |
| 6 | 06'43" | 00:40'15" |
| 7 | 06'52" | 00:47'07" |
| 8 | 06'48" | 00:53'55" |
| 9 | 07'03" | 01:00'58" |
| 10 | 06'49" | 01:07'47" |
| 10.0 | 03'06" | 01:07'48" |
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