7.1 km | 01:03:50 | 08:59/km日期: 2024-03-19 20:19 - 平均心率: 126 - 卡路里: 531 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 05'13" / 04'56" / 09'23" / 13'38" / 12'51" / 09'25" / 07'49" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+02'14") | 1000 / 1000 |
2 | | 04'56" (+01'57") | 1000 / 2000 |
3 | | 04'44" (+01'45") | 732 / 2732 |
4 | | 46'49" (+43'50") | 98 / 2831 |
5 | | 06'11" (+03'12") | 423 / 3254 |
6 | | 01:35'33" (+32'34") | 53 / 3307 |
7 | | 03'23" (+00'24") | 102 / 3410 |
8 | | 36'55" (+33'56") | 54 / 3464 |
9 | | 02'59" | 221 / 3686 |
10 | | 54'41" (+51'42") | 57 / 3743 |
11 | | 03'25" (+00'26") | 321 / 4065 |
12 | | 01:01'20" (+58'21") | 69 / 4134 |
13 | | 03'10" (+00'11") | 97 / 4232 |
14 | | 28'01" (+25'02") | 44 / 4276 |
15 | | 03'03" (+00'04") | 218 / 4495 |
16 | | 35'33" (+32'34") | 54 / 4549 |
17 | | 03'29" (+00'30") | 322 / 4872 |
18 | | 35'33" (+32'34") | 79 / 4951 |
19 | | 06'47" (+03'48") | 207 / 5159 |
20 | | 01:43'40" (+40'41") | 26 / 5185 |
21 | | 03'39" (+00'40") | 104 / 5289 |
22 | | 20'28" (+17'29") | 21 / 5311 |
23 | | 03'40" (+00'41") | 106 / 5417 |
24 | | 21'33" (+18'34") | 22 / 5439 |
25 | | 03'44" (+00'45") | 101 / 5540 |
26 | | 14'24" (+11'25") | 30 / 5570 |
27 | | 03'43" (+00'44") | 99 / 5669 |
28 | | 23'09" (+20'10") | 31 / 5701 |
29 | | 03'38" (+00'39") | 99 / 5801 |
30 | | 16'29" (+13'30") | 32 / 5834 |
31 | | 03'38" (+00'39") | 95 / 5929 |
32 | | 17'50" (+14'51") | 30 / 5959 |
33 | | 03'32" (+00'33") | 98 / 6058 |
34 | | 19'18" (+16'19") | 25 / 6084 |
35 | | 03'41" (+00'42") | 95 / 6179 |
36 | | 13'52" (+10'53") | 34 / 6214 |
37 | | 03'33" (+00'34") | 99 / 6313 |
38 | | 19'29" (+16'30") | 23 / 6336 |
39 | | 03'49" (+00'50") | 100 / 6437 |
40 | | 22'38" (+19'39") | 22 / 6460 |
41 | | 03'43" (+00'44") | 99 / 6559 |
42 | | 21'29" (+18'30") | 29 / 6588 |
43 | | 03'45" (+00'46") | 96 / 6684 |
44 | | 23'15" (+20'16") | 25 / 6710 |
45 | | 03'48" (+00'49") | 98 / 6809 |
46 | | 26'49" (+23'50") | 30 / 6840 |
47 | | 03'42" (+00'43") | 100 / 6940 |
48 | | 31'52" (+28'53") | 28 / 6968 |
49 | | 03'41" (+00'42") | 99 / 7068 |
50 | | 18'10" (+15'11") | 30 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 157.92 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 09'23" | 00:19'32" |
4 | 13'38" | 00:33'10" |
5 | 12'51" | 00:46'01" |
6 | 09'25" | 00:55'26" |
7 | 07'49" | 01:03'15" |
7.1 | 08'01" | 01:04'03" |