9.6 km | 00:55:45 | 05:50/km日期: 2024-03-19 04:44 - 平均心率: 134 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 96.9
Pace: 07'22" / 06'11" / 06'21" / 05'59" / 05'46" / 05'06" / 05'09" / 05'19" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'30") | 402 / 1402 |
| 3 | | 06'03" (+01'03") | 1000 / 2402 |
| 4 | | 06'12" (+01'12") | 1000 / 3402 |
| 5 | | 05'51" (+00'51") | 1000 / 4402 |
| 6 | | 05'40" (+00'40") | 1000 / 5402 |
| 7 | | 05'12" (+00'12") | 41 / 5444 |
| 8 | | 05'00" | 1000 / 6444 |
| 9 | | 05'05" (+00'05") | 981 / 7425 |
| 10 | | 05'36" (+00'36") | 1000 / 8425 |
| 11 | | 05'29" (+00'29") | 1000 / 9425 |
| 12 | | 05'15" (+00'15") | 127 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 360.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'11" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 05'59" | 00:25'53" |
| 5 | 05'46" | 00:31'39" |
| 6 | 05'06" | 00:36'45" |
| 7 | 05'09" | 00:41'54" |
| 8 | 05'19" | 00:47'13" |
| 9 | 05'33" | 00:52'46" |
| 9.6 | 05'23" | 00:55'45" |
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