11.0 km | 01:02:39 | 05:41/km日期: 2024-03-16 06:49 - 平均心率: 146 - 卡路里: 445 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'57" / 05'45" / 05'42" / 05'46" / 05'52" / 05'40" / 05'40" / 07'24" / 05'29" / 05'43" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 07'24" | 00:47'46" |
| 9 | 05'29" | 00:53'15" |
| 10 | 05'43" | 00:58'58" |
| 11 | 05'51" | 01:04'49" |
| 11.0 | 05'20" | 01:04'51" |
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