14.0 km | 01:18:33 | 05:36/km日期: 2024-03-14 07:13 - 平均心率: 154 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 06'00" / 06'21" / 06'20" / 06'27" / 07'01" / 06'08" / 05'17" / 04'53" / 04'51" / 04'50" / 08'56" / 05'39" / 05'44" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'31") | 1000 / 3000 |
| 4 | | 06'26" (+01'37") | 1000 / 4000 |
| 5 | | 05'53" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'54") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 07'01" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 05'17" | 00:43'34" |
| 8 | 04'53" | 00:48'27" |
| 9 | 04'51" | 00:53'18" |
| 10 | 04'50" | 00:58'08" |
| 11 | 08'56" | 01:07'04" |
| 12 | 05'39" | 01:12'43" |
| 13 | 05'44" | 01:18'27" |
| 14 | 05'42" | 01:24'09" |
| 14.0 | 05'24" | 01:24'11" |
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